Stretching

5 min Pre-Row Warm Up

Name: 5 min Pre-Row Warm Up
Uploaded: 2025-12-12
Duration: 5 min
Description: Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

5 min · with Ash Pryor · 12 December 2025 · 3.3/10

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Tracklist · 2 songs

Think of U - Onslow
Priceless - Maroon 5, LISA

Featuring Maroon 5, LISA, Onslow

Open on Peloton ↗ More with Ash Pryor Search all classes