Yoga

30 min Restorative

30 min · with Chelsea Jackson Roberts · 21 January 2021 · 2.6/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 6 songs

1. Hey Ma Durga - Baird Hersey & Prana, Krishna Das
2. La Vie - RIOPY
3. Singh: Realm Of The Timeless - Mikko Singh
4. Richter: Cumulonimbus - Ben Russell, Yuki Numata, Caleb Burhans, Max Richter, Clarice Jensen, Brian Snow
5. The Plateaux Of Mirror (Remastered 2004) - Brian Eno, Harold Budd
6. Beginning - Terry Oldfield

Featuring Max Richter, RIOPY, Ben Russell, Clarice Jensen