Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 30 March 2026 · 7.4/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. Innerbloom - RÜFÜS DU SOL
2. Fight Music - D12
3. SuperThug - Noreaga
4. Damn! (Club Mix) (feat. Lil' Jon) - Young Bloodz, Lil' Jon, Young Bloodz
5. Energy - Drake
6. Victory Lap (feat. Stacy Barthe) - Stacy Barthe, Nipsey Hussle
7. Hold Tight - Justin Bieber

Featuring Drake, Justin Bieber, RÜFÜS DU SOL, Lil' Jon