Strength

15 min Upper Body Strength

15 min · with Logan Aldridge · 12 August 2026 · 6.9/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 5 songs

1. Fire - Barns Courtney
2. Breakout - Foo Fighters
3. The Chain - Three Days Grace
4. Bang Bang Bang - Sports Team
5. Die With A Smile - Bruno Mars, Lady Gaga

Featuring Lady Gaga, Bruno Mars, Foo Fighters, Three Days Grace