Yoga

20 min Focus Flow: Twists

20 min · with Nico Sarani · 8 August 2021 · 4.7/10

This yoga flow class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 7 songs

1. All Around the World - Lisa Stansfield
2. Lovefool - The Cardigans
3. Englishman In New York - Sting
4. Waterfalls - TLC
5. Ain't No Sunshine - Bill Withers
6. Against All Odds (Take a Look at Me Now) - Phil Collins
7. Don't Know Why - Norah Jones

Featuring TLC, Phil Collins, Bill Withers, Sting