Rowing

15 min Intervals Row

15 min · with Ash Pryor · 16 July 2026 · 6.8/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 5 songs

1. I Bet (R3hab Remix) - Ciara
2. I'm Coming Out / Upside Down (Eric Kupper Radio Edit) - Diana Ross
3. SICKO MODE (Skrillex Remix) - Travi$ Scott, Travis Scott, Skrillex
4. Let Me Love You (Remix) (feat. Jadakiss & T.I.) - Jadakiss, Mario, T.I., T.I.
5. Closer (George Kwali Remix) - Elderbrook

Featuring Skrillex, Ciara, Travis Scott, T.I.