Yoga

30 min Focus Flow: Twists

30 min · with Aditi Shah · 2 February 2022 · 4.8/10

This yoga class focuses on twisting poses. Twists stimulate circulation and have a cleansing and refreshing effect on the internal organs, as well as benefits for the spine, hips and shoulders.

Tracklist · 10 songs

1. Kusanagi Instrumental - ODESZA
2. Frequency - Sylvan Esso
3. Beam - Petit Biscuit
4. You - Gold Panda
5. Sundara - ODESZA
6. She Just Likes To Fight - Four Tet
7. nothing's wrong - frumhere
8. Heights - Shallou
9. Heat Waves - Glass Animals
10. Richter: Dream 13 (minus even) - Yuki Numata Resnick, Ben Russell, Max Richter, Clarice Jensen

Featuring ODESZA, Max Richter, Glass Animals, Ben Russell