Rowing

20 min Tabata Row

20 min · with Alex Karwoski · 14 April 2024 · 7.9/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 7 songs

1. Sun Don't Shine (feat. Jaymes Young) - Jaymes Young, Klangkarussell
2. Come and Get Your Love (Single Version) - Redbone
3. Larger Than Life - Backstreet Boys
4. Heading Home - Gryffin, Josef Salvat
5. Wake Me Up - Avicii
6. Everyday - Dave Matthews Band
7. We Make It Bounce (feat. Major Lazer & Stylo G) - Dillon Francis, Major Lazer, Stylo G

Featuring Avicii, Major Lazer, Dillon Francis, Backstreet Boys