Strength

20 min Strength Roll Call: Upper Body

20 min · with Jermaine Johnson · 28 September 2023 · 6.7/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

1. They Know (Dey Know) - Shawty Lo
2. Litness (James Hype Remix) - MoStack
3. WAP (feat. Megan Thee Stallion) - Megan Thee Stallion, Cardi B
4. Wanna Go Dancin' - FISHER
5. Fake I.D - Kah-Lo, Riton
6. Anti Matter (Album Version (Edited)) - N.E.R.D
7. Muevelo - Simon Kidzoo

Featuring Cardi B, Megan Thee Stallion, FISHER, N.E.R.D