Yoga

20 min Focus Flow: Quads

20 min · with Nico Sarani · 31 July 2023 · 6.0/10

This yoga class focuses on poses that engage, strengthen and/or open up the quads.

Tracklist · 8 songs

1. Runaway - Rema
2. Lo Lo - Omah Lay, Omah Lay
3. Gbona - Burna Boy
4. Vanity - Savage
5. Nothing to Lose - Marlee Gray
6. Changes - Joy Oladokun
7. Exhale - Alexis Ffrench
8. As I Was - Olivia Belli

Featuring Burna Boy, Rema, Omah Lay