Strength

20 min Strength Roll Call: Full Body

20 min · with Rebecca Kennedy · 25 September 2023 · 6.3/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 6 songs

1. (I Got That) Boom Boom (feat. Ying Yang Twins) - Ying Yang Twins, Britney Spears
2. Take It to da House - Trick Daddy
3. Southern Hospitality (feat. Pharrell) - Pharrell, Pharrell Williams, Ludacris
4. Bye Bye Bye - *NSYNC, *NSYNC
5. Yeah! (feat. Lil Jon & Ludacris) - Usher, Lil' Jon, Ludacris
6. Crazy - K-Ci & JoJo, K-Ci & JoJo

Featuring Ludacris, Britney Spears, Usher, Pharrell Williams