Rowing

15 min Stroke Rate Row: 28 SPM

15 min · with Ash Pryor · 22 November 2024 · 7.0/10

Join Ash and improve your coordination, stamina, and aerobic endurance in the class designed around a 28 SPM

Tracklist · 5 songs

1. Daydreaming - Harry Styles
2. Milkshake - Kelis
3. Sleazy - Kesha, Ke$ha
4. Never Gonna Not Dance Again - P!NK
5. Promiscuous (feat. Timbaland) - Timbaland, Nelly Furtado

Featuring Timbaland, P!NK, Nelly Furtado, Harry Styles