Running

20 min HIIT Run

20 min · with Jon Hosking · 28 December 2025 · 7.6/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Learn to Fly - Foo Fighters
2. Radioactive (Remix) (feat. West Angeles Mass Choir) - Kings Of Leon, West Angeles Mass Choir, Kings Of Leon
3. Heavy Cross - Gossip
4. One Way Trigger - The Strokes
5. Can't Stop - Red Hot Chili Peppers
6. Lust For Life - Iggy Pop

Featuring Foo Fighters, Red Hot Chili Peppers, Kings Of Leon