Strength

20 min Arms & Shoulders Strength

20 min · with Adrian Williams · 13 September 2025 · 7.4/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 6 songs

1. Baby Boy (feat. Beyoncé ) - Beyoncé, Sean Paul
2. WHERE SHE GOES - Bad Bunny
3. I Know You Want Me (Calle Ocho) - Pitbull, Pitbull
4. Good Feeling - Flo Rida
5. Ms. New Booty (feat. Ying Yang Twins & Mr. Collipark) - Ying Yang Twins, Bubba Sparxxx, Mr. Collipark
6. Into You (feat. Fabolous) - Tamia, Fabolous

Featuring Beyoncé, Bad Bunny, Sean Paul, Pitbull