Yoga

30 min Restorative

Name: 30 min Restorative
Uploaded: 2021-05-13
Duration: 30 min
Description: In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

30 min · with Aditi Shah · 13 May 2021 · 2.4/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 3 songs

Encomium - Nicholas Britell
Richter: Dream 17 (Alpha) - Max Richter
Solitude - Daigo Hanada

Featuring Max Richter, Nicholas Britell, Daigo Hanada

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