Strength

30 min Arms & Shoulders Strength

30 min · with Andy Speer · 8 July 2026 · 7.2/10

Grab your weights and join us for an upper-body workout incorporating the bench, focused on strengthening your arms and shoulders.

Tracklist · 10 songs

1. Terminator - Asake
2. Peace Makers - Tiwayo
3. WE ON GO - BIA
4. Bells - Lil Wayne
5. Spoonman - Soundgarden
6. Big Dawgs - Hanumankind, Kalmi
7. Houdini - Eminem
8. Your Side of Town - The Killers
9. Closer To The Edge - Thirty Seconds To Mars
10. Again - Lenny Kravitz

Featuring Lil Wayne, Eminem, Lenny Kravitz, The Killers