Strength

20 min Upper Body Strength

20 min · with Andy Speer · 26 June 2025 · 7.9/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 6 songs

1. Like A Stone - Audioslave
2. If You Could Only See - Tonic
3. It's Been Awhile - Staind
4. The Road I'm On - 3 Doors Down
5. Prayer Of The Refugee - Rise Against
6. Float On - Modest Mouse

Featuring 3 Doors Down, Audioslave, Modest Mouse, Rise Against