Cardio

20 min Kettlebell Conditioning

20 min · with Andy Speer · 10 February 2026 · 7.5/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 8 songs

1. Infiltrator - Nine Inch Nails
2. When The Beat's All Done - Blake.08
3. Canela Pura - Sofia Kourtesis
4. Welcome to Tha Carter - Lil Wayne
5. acting like that (feat. mgk) - mgk, YUNGBLUD
6. Higher - Tom Staar
7. DREAMING - Turnstile
8. SPIDERS - Lola Young

Featuring Lil Wayne, Nine Inch Nails, Tom Staar, YUNGBLUD