Strength

20 min Pop Punk Pilates

20 min · with Aditi Shah · 11 September 2025 · 6.0/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. The Best Of Me - The Starting Line
2. Lying Is the Most Fun a Girl Can Have Without Taking Her Clothes Off - Panic! At The Disco
3. Dance, Dance - Fall Out Boy
4. All The Small Things - blink-182, blink-182
5. The Anthem - Good Charlotte
6. My Friends Over You - New Found Glory
7. Misery Business - Paramore

Featuring Fall Out Boy, Panic! At The Disco, Paramore, blink-182