Meditation

5 min Witness Meditation

Name: 5 min Witness Meditation
Uploaded: 2024-01-24
Duration: 5 min
Description: This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

5 min · with Ross Rayburn · 24 January 2024 · 4.3/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 3 songs

Silent Glow - Minimal West Coast
Silent Glow - Minimal West Coast
Gentle Morning - First Sun of Spring

Featuring First Sun of Spring, Minimal West Coast

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