Strength

30 min Spring Cross-Training: W2 D1

30 min · with Katie Wang · 20 April 2026 · 7.5/10

Join Katie for this Full Body Strength workout built around functional movement that gets your body ready to meet the demands of an active lifestyle.

Tracklist · 11 songs

1. Fame (2016 Remaster) - David Bowie
2. F For You - Disclosure
3. 2 Step (From the new "House Party" Original Motion Picture Soundtrack) - 2 Chainz
4. Pam Pam - Wisin & Yandel
5. The Music - Saffron Stone, Kideko
6. Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign) - Ty Dolla $ign, Nicki Minaj, Megan Thee Stallion
7. The Rookie - The Chainsmokers
8. Mine O' Mine - Aluna, Jayda G
9. Hot In Herre (SILO x Dallas Caton Remix) - Nelly
10. DAISIES - Justin Bieber
11. Choosin' Texas - Ella Langley

Featuring Nicki Minaj, Justin Bieber, The Chainsmokers, Nelly