Strength

10 min Arms & Light Weights

10 min · with Joslyn Thompson Rule · 17 September 2025 · 5.3/10

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Tracklist · 4 songs

1. Love Again - Dua Lipa
2. New Me - Ella Eyre
3. Happiness - Little Mix
4. I'm Ready - Sam Smith, Demi Lovato

Featuring Dua Lipa, Sam Smith, Demi Lovato, Little Mix