Running

20 min HIIT Run

20 min · with Jess King · 2 February 2021 · 7.4/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 6 songs

1. Deliverance (Album Version (Edited)) - Bubba Sparxxx
2. Hella Good - No Doubt
3. Everyone Nose (All The Girls Standing In The Line For The Bathroom) - N.E.R.D
4. Contra La Pared (GTA Remix) - J Balvin, Sean Paul
5. MAMACITA (Karim Naas Radio Remix) - J. Rey Soul, Ozuna, Black Eyed Peas
6. Know Your Worth (feat. Davido & Tems) - Tems, Tems, Davido, Khalid, Disclosure, Tems

Featuring J Balvin, Sean Paul, Disclosure, Khalid