Rowing

20 min Tabata Row

20 min · with Matt Wilpers · 21 November 2023 · 7.7/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 7 songs

1. You & Me (feat. Eliza Doolittle) - Eliza Doolittle, Disclosure
2. No Limit (feat. A$AP Rocky & Cardi B) - G-Eazy, A$AP Rocky, Cardi B, A$AP Rocky
3. ERASE U - The Kid LAROI
4. Alive - PAX, Gorgon City
5. Move Ya Body (Remix) - CHAMOS, Nina Sky
6. Dior (Remix) (feat. Gunna) - Pop Smoke, Gunna
7. White Flag (Idjut Boys Remix) - Dido

Featuring Cardi B, Gorgon City, Disclosure, A$AP Rocky