Yoga

30 min Focus Flow: Hips

30 min · with Nico Sarani · 18 May 2026 · 5.5/10

20 min focus flow: hips with Nico Sarani: Activate, strengthen, and open your hips. This full body flow is the ideal addition to your training on the bike or tread. Promote awareness of your body and create space for new mobility and strength.

Tracklist · 12 songs

1. Ancient Winds - American Legion
2. Eri Ali Piya Bina Instrumental Version - Pawan Krishna
3. Cotton - André Aguado
4. Let There Be Rain - Silver Maple
5. Con Fuerza - Sonido Mundial
6. Cosmonautica - [ocean jams]
7. Jetpack - Gregory David
8. Yawn Machine - Guustavv
9. Hit the Slopes Instrumental Version - Sam Kramer
10. Archipelago of Relaxation - Mandala Dreams
11. Vraindabani Oasis - Pawan Krishna
12. Open Source - Elm Lake

Featuring Pawan Krishna, Gregory David, Elm Lake, Guustavv