Strength

30 min Strength Roll Call: Upper Body

30 min · with Jermaine Johnson · 16 February 2023 · 7.3/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 9 songs

1. Rock the House - Del The Funky Homosapien, Gorillaz
2. Act a Fool (feat. Wale) - Rick Ross, Wale
3. House Party (feat. Young Chris) - Meek Mill, Young Chris
4. Sorry Not Sorry - Bryson Tiller
5. Wolves (feat. Post Malone) - Big Sean, Post Malone
6. Breathe (Boston Bun Remix) (feat. Ina Wroldsen) - Boston Bun, Ina Wroldsen, Jax Jones
7. F.Y.O - Avelino
8. XR2 - M.I.A.
9. Just One Nite - Cassie

Featuring Rick Ross, Meek Mill, Post Malone, Jax Jones