Rowing

30 min Intervals Row

30 min · with Ash Pryor · 19 October 2025 · 7.4/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 15 songs

1. Eye of the Tiger - Survivor
2. Lights Out - HAAi, Romy, Fred again..
3. NIGHTS LIKE THIS - The Kid LAROI
4. Survivor - 2WEI, Edda Hayes
5. Let It All Work Out (feat. Sampha) - Sampha, Lil Wayne
6. Back On My BS - BigXthaPlug
7. Loving You (feat. Maverick Sabre) (p-rallel Remix) - Maverick Sabre, Jorja Smith
8. vicious - Tate McRae
9. The Jump Off - Lil' Kim
10. Glowing Up - Cynthia Erivo
11. Peace Be Unto You (PBUY) - Asake
12. KÁRMIKA - KAROL G, Bad Gyal, Sean Paul
13. Fire Away - Chris Stapleton
14. What It Sounds Like - EJAE, HUNTR/X, AUDREY NUNA, KPop Demon Hunters Cast, REI AMI
15. Don't Think I'm Not - Kandi

Featuring Lil Wayne, Sean Paul, Lil' Kim, Fred again..