Yoga

20 min Focus Flow: Healthy Back

20 min · with Nico Sarani · 27 July 2026 · 5.6/10

This yoga class focuses on building skills in a particular category of postures. You'll work on relieving and strengthening your back.

Tracklist · 12 songs

1. Loving New Age Vibes, Pt. 1 - Meditation Guru
2. Got 'Til It's Gone (feat. Joni Mitchell & Q-Tip) - Janet Jackson, Joni Mitchell, Q-Tip
3. Bag Lady (Cheeba Sac Radio Edit) - Erykah Badu
4. Self - Cleo Sol
5. Brotha - Angie Stone
6. A Time Long Ago - Polly Carter
7. Peggy's Cove - Sarah Watson
8. Electric Green (Album Version) - Kim Richey
9. Let Me Be The One (feat. Phife) - Phife, Mint Condition
10. The Food (Instrumental) - Common
11. how deep? - Tai Verdes
12. Sumthin' Sumthin' (Remastered 2021) - Maxwell

Featuring Janet Jackson, Erykah Badu, Common, Q-Tip