Running

45 min Progression Run

45 min · with Matt Wilpers · 20 September 2023 · 8.0/10

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Tracklist · 16 songs

1. What I Like About You (Album Version) - The Romantics
2. Legs (2008 Remaster) - ZZ Top, ZZ Top
3. Take My Breath (Single Version) - The Weeknd
4. Indestructible - Robyn
5. Soulmate - Lizzo
6. Shivers - Ed Sheeran
7. How We Do It (feat. Pia Mia) - Sean Paul, Pia Mia
8. ABC's (Chubb Rock Version) (feat. Chubb Rock) - Chubb Rock, K'NAAN
9. Do We Have A Problem? - Nicki Minaj, Lil Baby
10. Save Me (feat. Lil Durk) - Lil Durk, Southside
11. Genius - Pop Smoke, Swae Lee, Lil Tjay
12. Down With Me (Gardna x Kreed VIP) - Dope Earth Alien, lau.ra
13. Dance To The Drum - Chapter & Verse
14. I Wish (feat. Mabel) [VIP Mix] - Joel Corry, Mabel
15. Man's World - Coi Leray, James Brown
16. First Time - ILLENIUM, iann dior

Featuring Nicki Minaj, Ed Sheeran, The Weeknd, Sean Paul