Strength

20 min Arms & Shoulders Strength

20 min · with Callie Gullickson · 4 October 2025 · 6.8/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 7 songs

1. SMS (Bangerz) (feat. Britney Spears) - Britney Spears, Miley Cyrus
2. Who Says - Selena Gomez & The Scene
3. Wake Up - Hilary Duff
4. Golden - EJAE, HUNTR/X, AUDREY NUNA, KPop Demon Hunters Cast, REI AMI
5. La La Land - Demi Lovato
6. I Knew You Were Trouble (Taylor's Version) - Taylor Swift
7. Younger Now (Syn Cole Remix) - Miley Cyrus, Syn Cole

Featuring Miley Cyrus, Britney Spears, Taylor Swift, Demi Lovato