Cardio

30 min Kettlebell Conditioning

30 min · with Joslyn Thompson Rule · 25 February 2025 · 6.9/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 11 songs

1. Intention - Kiiara
2. Holdin On - Flume
3. Titanium (feat. Sia) - David Guetta, S.I.A.
4. Morning (Instrumental) - Little Brother
5. Demanding Excellence (From "Euphoria: Season 1" Soundtrack) - Labrinth
6. Stay (feat. Amber Mark) - Demo Taped, Amber Mark
7. DROGBA (JOANNA) [Summer Cem Remix] - Afro B, Ozuna
8. Mpolaye (Edit) (feat. Maximum & Cowboy) - Maximum & Cowboy, Dlala Regal
9. TUSK (Valy Mo Remix) - Duke & Jones
10. Get Low - Dillon Francis, DJ Snake
11. Helium - Glass Animals

Featuring David Guetta, S.I.A., DJ Snake, Dillon Francis