Yoga

20 min Focus Flow: Hips

20 min · with Kirra Michel · 16 February 2023 · 5.2/10

This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Tracklist · 6 songs

1. The Way I Do (Acoustic) - Bishop Briggs
2. Break of Dawn (feat. Montell Fish) - Antoine Bradford, Montell Fish
3. Blue River - JNR WILLIAMS
4. I Can't Believe I Had You - Emmit Fenn
5. Innocence and Sadness - Dermot Kennedy
6. Then the Quiet Explosion - Hammock

Featuring Bishop Briggs, Dermot Kennedy, Emmit Fenn, Montell Fish