Stretching

5 min Pre-Row Warm Up

Name: 5 min Pre-Row Warm Up
Uploaded: 2024-06-21
Duration: 5 min
Description: Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

5 min · with Ash Pryor · 21 June 2024 · 4.3/10

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Tracklist · 2 songs

Hold the Line - Toto
Believe - Cher

Featuring Cher, Toto

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