Cycling

45 min Intervals & Arms Ride

45 min · with Tunde Oyeneyin · 16 November 2025 · 8.1/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 14 songs

1. Lost - Frank Ocean
2. Whine Up (English Version) (feat. Elephant Man) - Elephant Man, Kat DeLuna
3. Naughty Girl - Beyoncé
4. The Way I Are (feat. Keri Hilson & D.O.E.) - Timbaland, DOE, Keri Hilson
5. Where the Party At (feat. Nelly) - Jagged Edge, Nelly
6. Closer - Ne-Yo
7. Bug a Boo - Destiny's Child
8. Family Affair - Mary J. Blige, Mary J. Blige
9. In My Bed (So So Def Mix) - Dru Hill
10. If It Ain't Love - Jason Derulo
11. Give It To Me (feat. Justin Timberlake & Nelly Furtado) - Timbaland, Justin Timberlake, Nelly Furtado
12. Rule (Radio Edit) (feat. Amerie) - Amerie, Nas
13. Move Ya Body (Remix) - CHAMOS, Nina Sky
14. Sweet Lady - Tyrese

Featuring Timbaland, Beyoncé, Justin Timberlake, Nelly