Stretching

5 min Pre-Row Warm Up

5 min · with Becs Gentry · 3 January 2025 · 3.9/10

Wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations designed to help you tackle your next row.

Tracklist · 2 songs

1. Walk Away - Christina Aguilera, Christina Aguilera
2. Gold - Kiiara

Featuring Christina Aguilera, Kiiara