Strength

10 min Basics: Romanian Deadlift

10 min · with Matty Maggiacomo · 19 July 2024 · 4.3/10

Learn how to perfect your hip hinge as Matty breaks down the Romanian Deadlift. Whether you're new to strength or need a refresher, this movement pattern will help you safely and effectively build strength in your legs and core.

Tracklist · 4 songs

1. Break Up Song - Little Mix
2. Beautiful - Anne-Marie
3. Free - Florence + The Machine
4. London Is Lonely - Holly Humberstone

Featuring Little Mix, Florence + The Machine, Anne-Marie, Holly Humberstone