Strength

45 min Countdown to TB Full Body: W3 D1

45 min · with Andy Speer · 17 November 2025 · 7.7/10

It's Week 3, Day 1, and yes, you read that right—we're adding time onto our full body strength days this week to make sure we lock in all of the hard work we've done to date. Andy's ready to lead the way, so let's hit the mat and join him!

Tracklist · 14 songs

1. That's the Way (I Like It) [2004 Remaster] - KC & The Sunshine Band, KC & The Sunshine Band
2. Shining Star - Earth, Wind & Fire
3. Ring Ring Ring - Tyler, The Creator
4. Because We Can (From "Moulin Rouge" Soundtrack) - Fatboy Slim
5. Mony Mony - Billy Idol
6. OMG! (From F1® The Movie) - Tiësto, Sexyy Red
7. Feel the Love (feat. John Newman) - Rudimental, John Newman
8. Wild Side - Mötley Crüe
9. Hymn for the Weekend - Coldplay
10. Tell Me - Sonny Fodera, Clementine Douglas
11. Words With You - Chromeo
12. All You Got To Do - Lilly Palmer
13. Lift Me Up (2006 Remastered Version) - Moby
14. Somewhere Down The Road (2025 Remaster) - Amy Grant

Featuring Coldplay, Tiësto, Rudimental, Moby