Strength

20 min 90s Pilates

20 min · with Aditi Shah · 16 January 2024 · 6.1/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 6 songs

1. No Scrubs (Radio Version) - TLC
2. Genie In a Bottle - Christina Aguilera, Christina Aguilera
3. If You Had My Love - Jennifer Lopez
4. This Is How We Do It - Montell Jordan
5. Mambo No. 5 (a Little Bit of...) - Lou Bega
6. Livin' la Vida Loca - Ricky Martin

Featuring Christina Aguilera, Jennifer Lopez, TLC