Tread Bootcamp

30 min Bootcamp: Bodyweight

30 min · with Joslyn Thompson Rule · 1 November 2022 · 6.2/10

Split your workout 50/50 between cardio on Tread and strength on the floor using only bodyweight. This high-impact bootcamp keeps your confidence soaring all day long.

Tracklist · 9 songs

1. Firefly (feat. NAO) - Nao, Nao, Mura Masa
2. Beautiful People (feat. Khalid) - Khalid, Ed Sheeran
3. Roller - Yellow Claw
4. Peace Of Mind (Virgil Abloh Remix with Fela Kuti) (feat. Mavins) - Fela Kuti, Virgil Abloh, Mavins, Rema
5. Silverskin (feat. Dillon Dixon) (feat. Dillon Dixon) - Dillon Dixon, Sam Feldt, Wild Culture
6. Cast Away - Etherwood
7. Intro - The xx
8. Ghetto Story Chapter 2 (feat. Alicia Keys) - Cham, Alicia Keys
9. Freedom Dance Original Mix - Marcos Carnaval, Afrika Bambaataa

Featuring Ed Sheeran, Alicia Keys, Khalid, Rema