Yoga

20 min Restorative

20 min · with Chelsea Jackson Roberts · 24 February 2021 · 2.6/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 5 songs

1. Why Was I Born? (Rudy Van Gelder Remaster 1958) - John Coltrane, Kenny Burrell
2. Flamenco Sketches - Miles Davis
3. When Sunny Gets Blue - McCoy Tyner, McCoy Tyner
4. Tranquillity (Remastered 1994) - Bobby Hutcherson
5. Johnny - Garth Stevenson

Featuring Miles Davis, John Coltrane, Garth Stevenson, Kenny Burrell