Strength

20 min Strength Roll Call: Upper Body

Name: 20 min Strength Roll Call: Upper Body
Uploaded: 2022-06-16
Duration: 20 min
Description: On Thursdays, it’s upper body! Grab those dumbbells because today’s focus is on chest & back. This class can complement any lower-body, cardio, and core class, or work as day 4/5 of your Weekly Roll Call strength regimen.

20 min · with Adrian Williams · 16 June 2022 · 6.9/10

On Thursdays, it’s upper body! Grab those dumbbells because today’s focus is on chest & back. This class can complement any lower-body, cardio, and core class, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 7 songs

I Belong To You - Lenny Kravitz
Gimme the Light - Sean Paul
Boys (Co-Ed Remix) (feat. Pharrell Williams) - Britney Spears, The Neptunes, Pharrell Williams
Dame Mais - Rincon Sapiência, Tropkillaz, Clau
Blessed - Tyga, Shenseea
No Lie (feat. 2 Chainz & Drake) (feat. 2 Chainz & Drake) - Drake, Mike WiLL Made-It, 2 Chainz
Swim Good - Frank Ocean

Featuring Drake, Britney Spears, Sean Paul, Pharrell Williams

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