Strength

15 min R&B Pilates

15 min · with Anna Greenberg · 3 August 2023 · 6.1/10

This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Tracklist · 5 songs

1. Pony (Single Version) - Ginuwine
2. Hit 'Em Up Style (Oops!) - Blu Cantrell, Foxy Brown
3. Make Me Feel - Janelle Monáe, Janelle Monae
4. Mixer - Amber Mark
5. Waterfalls - TLC

Featuring TLC, Amber Mark, Janelle Monáe, Janelle Monae