Rowing

15 min HIIT Row

15 min · with Alex Karwoski · 9 July 2025 · 7.5/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 6 songs

1. After The Landslide (Club Remix) - Matt Simons
2. Promises - Kareen Lomax, Diplo, Paul Woolford
3. 25 or 6 to 4 (GoArmy Remix) - Chicago
4. Smells Like Teen Spirit - Ben Kim, Piero Pirupa
5. Jazz Club - Dubdogz, GoldFish
6. Me & You ◑ (feat. Tom Misch) - HONNE, Tom Misch

Featuring Diplo, Piero Pirupa, Chicago, Dubdogz