Meditation

10 min Sleep Meditation

10 min · with Anna Greenberg · 19 February 2020 · 2.7/10

Anna introduces the sophisticated technique of acting as a “witness” to one’s own experiences. To step back, especially from events that cause tension, creates a new perspective and ability to let go, relax.

Tracklist · 2 songs

1. Everywhere And Nowhere - Junkie XL, Junkie XL
2. "we circle through the night, consumed by fire" (Recorded at Spotify Studios NYC) - Max Richter

Featuring Max Richter, Junkie XL