Cycling

45 min Power Zone Endurance Ride

45 min · with Olivia Amato · 13 May 2022 · 7.2/10

12-min. warm up followed by three Z3 intervals within a pyramid formation (8/10/8) with 3 min. of Z2 recovery in between each.

Tracklist · 14 songs

1. September (CORSAK Remix) - James Arthur
2. Call on Me (Ryan Riback Remix) - Ryan Riback, Starley
3. APES**T - THE CARTERS, THE CARTERS
4. Over - Drake
5. Speaker (Clean) (feat. Akon, Snoop Dogg & Lil Wayne) - Snoop Dogg, Lil Wayne, David Banner, Akon
6. Church (feat. EARTHGANG) - EARTHGANG, Samm Henshaw, EARTHGANG
7. American Woman - Lenny Kravitz
8. Ring The Alarm (Album Version) - Beyoncé
9. Feel the Love (feat. John Newman) - Rudimental, John Newman
10. With You (Crystal Skies Remix) (feat. Quinn XCII) - ILLENIUM, Crystal Skies, Quinn XCII
11. Clubbed To Death - Pete Tong, Jules Buckley, The Heritage Orchestra
12. Gecko (Overdrive) [Radio Edit] - Oliver Heldens, Becky Hill
13. How Do You Sleep? (Bonus Track) - Sam Smith
14. imagine - Ariana Grande

Featuring Beyoncé, Drake, Ariana Grande, Lil Wayne