Rowing

10 min Form & Drills Row

10 min · with Alex Karwoski · 21 May 2024 · 4.6/10

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 4 songs

1. Past Lives - BØRNS
2. You Need To Calm Down - Taylor Swift
3. La candela viva - Twolate, Jude & Frank, HUGEL
4. Good Form - Nicki Minaj

Featuring Nicki Minaj, Taylor Swift, HUGEL, Jude & Frank