Running

30 min HIIT Run

30 min · with Jon Hosking · 6 August 2022 · 7.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. For Your Love (feat. Seven Davis, Jr.) - Julio Bashmore, Seven Davis Jr.
2. Blind Faith - House Gospel Choir
3. Colors (Audien Remix) - Halsey
4. All Day And Night - Madison Beer, Europa, Jax Jones, Martin Solveig
5. Cola (Robin Schulz Remix) - CamelPhat, Robin Schulz, Elderbrook
6. Strobe (Radio Edit) - deadmau5, deadmau5
7. One (Your Name) (feat. Pharrell) - Pharrell, Swedish House Mafia
8. Elastic Heart (From "The Hunger Games: Catching Fire" Soundtrack) (feat. The Weeknd & Diplo) - The Weeknd, Diplo, S.I.A.
9. Clocks (feat. Coldplay) - Rhythms Del Mundo, Coldplay

Featuring The Weeknd, S.I.A., Coldplay, Diplo