Strength

20 min Arms & Shoulders Strength

20 min · with Callie Gullickson · 16 December 2025 · 5.5/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 6 songs

1. Shut Up and Let Me Go - The Ting Tings
2. SexyBack (feat. Timbaland) - Timbaland, Justin Timberlake
3. This Ain't A Scene, It's An Arms Race - Fall Out Boy
4. Ridin' (feat. Krayzie Bone) - Chamillionaire, Krayzie Bone
5. I Can't Stop Drinking About You (Chainsmokers Remix) - Bebe Rexha
6. Over And Over (feat. Tim McGraw) - Tim McGraw, Nelly

Featuring Justin Timberlake, Fall Out Boy, Nelly, Timbaland