Rowing

20 min Advanced Beginner Row

20 min · with Ash Pryor · 12 January 2024 · 6.2/10

Still learning but ready for more? Build on the basics with this challenging but accessible row that incorporates more advanced metrics and cues as you continue to master your rowing stroke.

Tracklist · 7 songs

1. Somebody - Justin Bieber
2. Strangers - Kenya Grace
3. Undone - ODESZA, Yellow House
4. REBEL - Anne Wilson
5. Lifeline - Alicia Keys
6. Settle Down - Kimbra
7. NeverStop - Alison Goldfrapp

Featuring Justin Bieber, Alicia Keys, ODESZA, Kimbra