Rowing

20 min HIIT Row

20 min · with Ash Pryor · 16 September 2025 · 7.5/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 8 songs

1. Hold You (Hold Yuh) - Gyptian
2. Call on Me (David Guetta Remix) - Bebe Rexha
3. Say Amen (Saturday Night) - Panic! At The Disco
4. Tell Me - Sonny Fodera, Clementine Douglas
5. Just Pretend - Bad Omens
6. Places - Shimza, Elderbrook
7. THE ONE. - Kesha
8. Dancer - LP Giobbi, Caroline Byrne, Le Chev

Featuring Bebe Rexha, Kesha, Panic! At The Disco, Elderbrook